With self-care and spiritual renewal underway, it’s time to set powerful intentions for 2025. Setting intentions will help you align your goals with your values, so you can start the new year with clarity and purpose.

The change of seasons is a wonderful time to reflect on the past year. Take some quiet time to think about what’s been working in your life and what hasn’t. This reflection will help guide you as you prepare for the new year.

Here’s how to do it:

1. Reflect on 2024: What were your biggest wins and challenges this year?

2. Identify your desires for 2025: What areas of your life need more balance—physical health, mental well-being, relationships, or career?

3. Create 3-5 Intentions:  Write down 3-5 intentions that reflect who you want to become and how you want to feel in 2025.

Action Step: Write your intentions in a journal or on a vision board where you’ll see them daily.