Today, let’s talk about how we can support them with compassion and understanding when they are going through a tough time.

Approaching the Conversation:

1. Choose the Right Time and Place: Find a private and comfortable setting where your friend feels safe to talk openly without distractions.

2. Be Empathetic and Non-Judgmental: Show genuine concern and empathy for their feelings and experiences. Avoid judging or belittling their emotions. 

3. Use Open-Ended Questions: Encourage them to share by using open-ended questions like,”How have you been lately?” or “Is there anything on your mind that you’d like to talk about?”

4. Validate Their Feelings: Let them know that it’s okay to feel the way they do and that their emotions are valid.   

Offering Support:

 1. Listen Actively: Be an active listener by giving your friend your full attention. Avoid interrupting or trying to offer immediate solutions.

2. Avoid Pressuring: Don’t pressure them to talk if they aren’t ready. Let them know you’re there whenever they feel comfortable opening up.

3. Offer Practical Help: Sometimes, practical support can mean a lot. Offer to help with tasks, errands, or anything that might ease their burden.

4. Encourage Professional Help: If you believe their struggles are beyond your capacity to assist, encourage them to seek professional support, such as counseling or therapy.

5. Follow Up: Continue to check in on your friend regularly. Let them know you care and are there to support them throughout their journey. 

Remember that being there for your strong friends doesn’t mean you have to have all the answers. Sometimes, the best support we can offer is a caring presence and a listening ear.

See the link below for my devotional journal. 👇

Take care and talk to you soon!

Warm regards,

Nicole E. Johnson